Run further, faster, and without pain by learning the skill of running, rather than just treating it as a cardio vascular exercise.

The Certified Running Technique Specialist (Pose Method) credential is aligned with the Soldier Common Core(MOS) and P5 ...

Want to learn a skill? There's definitely a video in here for you!

These Aerial Yoga Tutorials will help you learn step-by-step, a variety of poses on the aerial hammock, from beginner to more ...

Aiming to become a Complete Athlete? Your improvement as a runner is crucial. Check out these videos to learn about the impact ...

Detailed tutorials for beginners to intermediate level yoga practitioners. At Yogbela our aim is to provide precise, easy to ...

CONTINUING EDUCATION + ONLINE COURSES Pose Method® Courses are approved for contact hours towards continuing ...

Mardy and Jeff take you through the 84 Asanas (Advanced Class), as they learned from Emmy Cleaves, Bikram and Rajashree ...

short introductions to all of canonical Lightsaber Forms, that we practice at our Academy.

This is a free 2d Adobe animation course! From basic to advanced, learn important tools you'll need to create professional looking ...

How to pose, Posing Tips, How to be more confident on camera. Free Posing Guide: https://www.kamlakay.com/freeguides.