Run further, faster, and without pain by learning the skill of running, rather than just treating it as a cardio vascular exercise.

The Certified Running Technique Specialist (Pose Method) credential is aligned with the Soldier Common Core(MOS) and P5 ...

Aiming to become a Complete Athlete? Your improvement as a runner is crucial. Check out these videos to learn about the impact ...

Want to learn a skill? There's definitely a video in here for you!

Beginner Acroyoga Tutorials Have fun with all the various acroyoga poses!

CONTINUING EDUCATION + ONLINE COURSES Pose Method® Courses are approved for contact hours towards continuing ...

Mardy and Jeff take you through the 84 Asanas (Advanced Class), as they learned from Emmy Cleaves, Bikram and Rajashree ...

How to pose, Posing Tips, How to be more confident on camera. Free Posing Guide: https://www.kamlakay.com/freeguides.

This yoga pose tutorials playlist is filled with breakdowns of yoga poses which we usually flow through in yoga classes.

Waacking/Whacking Dance lesson released every Friday. Drills, Skills, History, Techniques and concepts for all levels and ages ...